qiosana
connection Through movement
Class Offerings
qiokula
A fully immersive Hatha class that includes begins with meditation and journaling then ends with yoga and tea.
qioflow
A traditional vinyasa flow geared to build the heat and connect your movements to your breath
qioyama
Wind down with a restorative yoga flow to reduce stress and ground into self
Our Services
*each service comes with a complimentary consultation to collaborate on a game plan that meets your needs
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A collaborative effort to reach your fitness and wellness goals with yoga and breathwork
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promote wellness and show your appreciation to your team with yoga as a way to build morale, decrease stress, and increase focus
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utilize the power of yoga as an evidence based approach to assist your team with mental clarity, recovery, strength, and flexibilty
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Use yoga as a tool for rehabilitation to implement mental and physical strength while also highlighting social emotional learning through nervous system and emotional regulation
Let’s flow together
CHoose which class you are interested in and the service that fits your need. then schedule your complimentary consultation for day that works for you!
Once I receive your submitted form, i will confirm our consultation time via email.
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Tamia Bowden
INSTRUCTOR/Founder
hey hey! My name is Tamia, I am a Lexington native with a passion for mental and physical wellness. as a 200 hr RYT, I began teaching in 2022 with the goal of making yoga accessible to all regardless of socio-economic status, race, or age. As a Master of Social Work student and a former d1 college athlete, I inherently prioritize and implement my learning and experience to make your experience with me meaningful and applicable not only on the mat but ESPECIALLY off the mat. With training in trauma informed yoga I combine evidence based Yoga techniques to reinforce social emotional learning and nervous system regulation.